Jake-Before-After

Health Drink Before Bed

People who used to take their dinner early would like to drink something healthy before they go to bed.  These bed time drinks helps to sleep tight in a relaxed mode, these drinks are also helpful for those who feel hungry at night during study or work. Check out some healthy & simple health drink before bed. Check out here athletic greens cost

  • Banana & milk smoothes – Take one ripe banana, one glass milk & some almonds. Throw them into blender, blend it for one minute & simply have it. Combination of banana & milk is very healthy & tasty it makes your body calm & relaxed.

 

  • Cherry juice – Cherry contains vitamins & it taste sweet with a pinch of sourness , you can take out one glass of juice from cherry pour it to a glass , add your favorite essence  like vanilla or chocolate etc with a pinch of black pepper or ginger juice to taste. Stir it well & have it.

 

  • Warm milk with honey – To get a sweet taste you should replace sugar with honey as it is healthy & the mixture of milk & honey creates very nice taste. First boil the milk properly then pour it into mug, add one tablespoon of honey & stir it well before drink.

 

  • Turmeric & cinnamon milk – Turmeric is a natural medicine which can cure many disease & offer healthy skin. Cinnamon, milk & turmeric makes a perfect medicated bed time drink specially for those who have cough & cold. You need to boil the milk & add one or half teaspoon of turmeric & a pinch of cinnamon powder.

 

  • Coconut milk – If you are getting bore with regular milk then try coconut milk, you can add some dry fruits, raw fruits like banana or cherry, honey or turmeric too with a pinch of ginger juice. But all these ingredients are optional with reference to combination; choose your favorite ingredients according to your taste.

 

The bottom line

Night time drinks are different from day time drink as you need to take care about your body, like how your body reacts at night. Above recopies can help you to take proper sleep & you can also do some experiments regarding ingredients but with the mentioned base line of respective recipes. But make sure what your body exactly wants for sleep according to that chooses your drink.

Jake-Before-After

Become Tall – How do you Grow Taller?

There are numerous commercials and advertisements on television, the radio and even on the World Wide Web about medicines and tricks on how to grow taller naturally but before you pay a whopping amount of money to a certain pharmaceutical company that would give you the miracle drug to getting taller I suggest you read the basic facts on what affect height and how you really do grow taller.

Growing taller isn’t exactly rocket science and you don’t need a degree in health to fully understand the concept about how one person gets to grow taller than they already are. So let me tell you how growing taller works. Let us separate fact from fallacy. First let me enumerate and explain the components of the human body that contribute to a persons’ height. One of which is the most important part is the spinal cord. The spinal cord is composed not only of bones but of ligaments as well that contribute to height and growth. Even inter vertebral discs found in between the spinal cord help to grow taller. Muscles and ligaments that surround your spinal cord must be strong enough to support the rapid growth of the bones.

Any weakness would cause the spinal cord to curve that would greatly affect your height. Two: the process of ossification of union of the bones that happens during adulthood stops you from growing and stops the growing of the growth plates that are located on the far ends of your long bones thus leave you at your final height. There are also other conditions aside from spinal defects that greatly affect how you grow taller such as an abnormality of the legs which also affects your height. To correct this of course you would need early physical attention.

Some of the tests done are to check what vitamin or enzyme is lacking in your body to correct the growth abnormality in your bones. If the condition is not corrected early, then surgical intervention is needed which is sometimes a resort for individuals with spine problems such as scoliosis. To grow taller, one must not only focus on the general facts of the body but what the body needs to grow taller as well. One is your diet. The type of food, quality and quantity of what you consume affects your growth and height. Nutrition, vitamins and minerals greatly affect and have a vital role in the body to aid in growth and height.

Those are simply the basic facts on how one individual gets to grow taller. So don’t believe everything they say on television ads that their miracle drug would help boost your height overnight. Know the basic facts to know exactly how you can really grow taller.If you are looking for a unique, easy to follow and effective program to grow tall, Grow Taller 4 Idiots is for you. You will find the e-book and videos absolutely helpful in increasing your height. I am still using these techniques on day to day basis.