People who used to take their dinner early would like to drink something healthy before they go to bed. These bed time drinks helps to sleep tight in a relaxed mode, these drinks are also helpful for those who feel hungry at night during study or work. Check out some healthy & simple health drink before bed. Check out here athletic greens cost
- Banana & milk smoothes – Take one ripe banana, one glass milk & some almonds. Throw them into blender, blend it for one minute & simply have it. Combination of banana & milk is very healthy & tasty it makes your body calm & relaxed.
- Cherry juice – Cherry contains vitamins & it taste sweet with a pinch of sourness , you can take out one glass of juice from cherry pour it to a glass , add your favorite essence like vanilla or chocolate etc with a pinch of black pepper or ginger juice to taste. Stir it well & have it.
- Warm milk with honey – To get a sweet taste you should replace sugar with honey as it is healthy & the mixture of milk & honey creates very nice taste. First boil the milk properly then pour it into mug, add one tablespoon of honey & stir it well before drink.
- Turmeric & cinnamon milk – Turmeric is a natural medicine which can cure many disease & offer healthy skin. Cinnamon, milk & turmeric makes a perfect medicated bed time drink specially for those who have cough & cold. You need to boil the milk & add one or half teaspoon of turmeric & a pinch of cinnamon powder.
- Coconut milk – If you are getting bore with regular milk then try coconut milk, you can add some dry fruits, raw fruits like banana or cherry, honey or turmeric too with a pinch of ginger juice. But all these ingredients are optional with reference to combination; choose your favorite ingredients according to your taste.
The bottom line
Night time drinks are different from day time drink as you need to take care about your body, like how your body reacts at night. Above recopies can help you to take proper sleep & you can also do some experiments regarding ingredients but with the mentioned base line of respective recipes. But make sure what your body exactly wants for sleep according to that chooses your drink.